Belleruth Naparstek
Series
Pub. Date
[1995]
Language
English
Description
A course of guided meditation combining healing imagery, powerful music and the most current understanding of of the mind-body connection to relieve stress. The first program is designed to alleviate anxiety. The next promotes a powerful sense of peace, protection and support. The third exercise is a calming, grounding, walking meditation, and the fourth is affirmations.
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