8 keys to practicing mindfulness practical strategies for emotional health and well-being
(Audiobook CD)
Author
Contributors
Published
[Maumee, Ohio] : Dreamscape Media, Llc, 2015.
Format
Audiobook CD
Edition
Unabridged.
ISBN
9781633798144, 1633798143
Physical Desc
7 sound discs (8 hr., 39 min.) : digital ; 4 3/4 in.
Appears on list
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Morris County Library - Adult Media | 158.1 MIS | Available |
Subjects
LC Subjects
Other Subjects
More Details
Published
[Maumee, Ohio] : Dreamscape Media, Llc, 2015.
Edition
Unabridged.
Language
English
ISBN
9781633798144, 1633798143
UPC
9781633798144
Notes
General Note
Compact discs.
General Note
Duration: 8:39:00.
Participants/Performers
Read by Susie Berneis.
Description
Learning how to pay attention to the present moment. --Mindfulness can be defined as the ability to be present with experiences without judgment; to witness thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If striving to be more awake and alive in daily life, if feeling stressed, wanting to improve relationships, or gain more resources to get through hard times, mindfulness can be the answer.
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Citations
APA Citation, 7th Edition (style guide)
Mischke-Reeds, M., & Berneis, S. (2015). 8 keys to practicing mindfulness: practical strategies for emotional health and well-being (Unabridged.). Dreamscape Media, Llc.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Mischke-Reeds, Manuela and Susie. Berneis. 2015. 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being. Dreamscape Media, Llc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Mischke-Reeds, Manuela and Susie. Berneis. 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being Dreamscape Media, Llc, 2015.
MLA Citation, 9th Edition (style guide)Mischke-Reeds, Manuela., and Susie Berneis. 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being Unabridged., Dreamscape Media, Llc, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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